How Many Calories in A Banana
The number of calories in a banana (raw) depends on its size. below is a helpfull chart to understand| Banana Size | Calories | Fat | Carbohydrate | Protein |
|---|---|---|---|---|
| Extra Small (less than 6“ long) 81g | 72 | 0.27g | 18.5g | 0.88g |
| Small (6” to 6-7/8” long) 101g | 90 | 0.33g | 23.1g | 1.1g |
| Medium (7” to 7-7/8” long) 118g | 105 | 0.39g | 27g | 1.29g |
| Large (8” to 8-7/8” long) 136g | 121 | 0.45g | 31.1g | 1.48g |
| Extra Large (9” or longer) 152g | 135 | 0.5g | 34.7g | 1.66g |
Nutritional Points
its a rich source of vitamin C & vitamin B6, high in dietry fibre and has potassium & manganese
Banana's Dieting Points.
since high in carbohydrate a banana might not be a choice for peoples on low carb diets.
also its not excessive calories holder with compare to a daily calories need.
roughly 3500 calories make 1lbs. actually there are 9 calories in each gram so 9x454= 4086 but that doesnt have to confused with fat pounds its dietry calories which also contain protien water etc. for body fat its 7.7 calories in each gram hence its 7.7x454 = 3495
to loose weight its best to combine exercise with calories defecite. for example if you make a defice of 500 calories than your daily needs you will lose 1lbs each week. extreme calories defecite isnt recomended since body will rearrage itself to burn less calories in order to maintain its routine fucntions. eating less than 800 calories a day can seriously disturb heart rythm and could prove fatal.
